Catechins in green tea burn fat. "Green tea extract—essentially concentrated catechins—has been shown to lower weight and body fat percentage,"
Starting your mornings with this wonderful tea drink will provide you antioxidants and keep you full for hours, so you won't eat unhealthy. 20 calories! Benefits continue. The Nutrition Twins say, "Matcha green tea has been shown to enhance exercise-induced fat burning, so if that inspires you to move your body more and drink it, too, the fat-burning potential can be quite impactful."
Lemon water is a great detox drink. "Due to its antioxidant content and pectin fibers, lemon has many benefits," says Young. Lemons contain soluble pectin fibers. This drink is hydrating, calorie-free, and may help remove toxins, making it ideal for weight loss.
This delicious chai-like sip features turmeric, cinnamon, and ginger—three very potent spices that help combat inflammation (which is something that can derail your weight loss efforts).
Ginger tea is another great morning drink for speedy weight loss. Young says this warm, soothing drink helps calm an upset stomach without calories! Your waistline will appreciate it. "A ginger tea study found that ginger intake can reduce body weight and waist-to-hip ratio," she says.
Cucumber mint water tastes like a spa and helps you lose weight and stay hydrated. "Infusing water with mint and cucumber has a bunch of healthful benefits, two of them being supporting weight loss and improving digestion," Young says.
Fenugreek water suppresses appetite and fills you up, helping you lose weight. In one study, breakfast fenugreek fiber increased fullness and reduced midday calorie consumption.
You can lose weight faster by drinking coffee black or with minimal plant-based or skim milk. The Nutrition Twins say caffeinated coffee reduces calories and boosts metabolism. "One study showed that people who drank caffeinated coffee consumed significantly fewer calories than those who drank less or no caffeine."
This morning drink hydrates instantly. The Nutrition Twins' raspberry ginger lime water infusion will control appetites and prevent you from mistaking thirst for hunger.
Olipop is another morning drink The Nutrition Twins recommend for quick weight loss.Olipop satisfies morning sweet drink demands with 35–45 calories and 4–5 grams of sugar. It also contains nine grams of prebiotic fiber to improve regularity and flush waste from the colon, helping you lose weight quickly and get a flat stomach.
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