10 Leg Exercises to Get You in Shape 


They won't cause back pain since they may be performed while standing and with no additional weight.


Legs, bum, and abs all get a good workout with lunges. This exercise is fantastic for building strong legs .

Plank leg lifts

Planks are a great way to strengthen your upper body, abdominals, and hips. To further improve butt and upper leg strength.

Single-leg deadlifts

The butt, hips, and thighs may all be sculpted with the single-leg deadlift. Hold on to a chair or wall for support.

Stability ball knee tucks

The calves, shins, and abdomen all get a good workout. You'll need a fully inflated stability ball for this move.


Squats on one leg are a lot like doing step-ups. Your buttocks, hips, and thighs will all get a good workout from the motion.

Box Leaps

A plyometric box allows you to do box jumps. You can tone your legs, butts, and abs with this powerful exercise.

band leg presses

Your butt, quads, hamstrings, and calves will all feel the effects of this move.


The bridge is a great exercise for strengthening your core and hips. Wrap a resistance band over your thighs to increase the challenge.

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