11  Benefits of Eating Strawberries

Strawberries boost immunity

Vitamin C boosts immunity. Immune-boosting vitamin C. Vitamin C protects immune system cells against immunological reactions.

They reduce inflammation

Cuts, fractures, and infections produce inflammation. Chronic inflammation from autoimmune disorders, toxins, or ultra-processed foods is detrimental.

Reduce osteoarthritis pain

Strawberry antioxidants reduced osteoarthritis pain in a randomized placebo-controlled crossover study.

 Cancer-fighting strawberries

Ellagic acid, an antioxidant present in strawberries, has been shown to prevent or delay chronic illnesses.

HDL cholesterol improves

HDL cholesterol is "good" because it removes excess cholesterol from the blood and transports it to the liver. HDL cholesterol lowers heart disease and stroke risk.

Helpful in treating metabolic syndrome

Strawberry nutrients may prevent and treat metabolic syndrome. Metabolic syndrome is treated with antioxidant-rich and fiber-rich diets.

 Strawberries are brain-healthy

Strawberry antioxidants and polyphenols decrease oxidative stress and inflammation, as described throughout this essay.

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