Vitamin C boosts immunity. Immune-boosting vitamin C. Vitamin C protects immune system cells against immunological reactions.
Cuts, fractures, and infections produce inflammation. Chronic inflammation from autoimmune disorders, toxins, or ultra-processed foods is detrimental.
Strawberry antioxidants reduced osteoarthritis pain in a randomized placebo-controlled crossover study.
Ellagic acid, an antioxidant present in strawberries, has been shown to prevent or delay chronic illnesses.
HDL cholesterol is "good" because it removes excess cholesterol from the blood and transports it to the liver. HDL cholesterol lowers heart disease and stroke risk.
Strawberry nutrients may prevent and treat metabolic syndrome. Metabolic syndrome is treated with antioxidant-rich and fiber-rich diets.
Strawberry antioxidants and polyphenols decrease oxidative stress and inflammation, as described throughout this essay.
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