11 Healthy Fat-Burning Foods

Salmon, herring, sardines, mackerel and other oily fish provide omega-3 fatty acids, which reduce inflammation and the risk of heart disease.

1. Fatty Fish

 Online and in natural grocery stores.MCTs are digested differently from long-chain fatty acids in most meals.

2. MCT Oil

Those who took coffee an hour before exercise burned nearly twice as much fat and exercised for 17% longer than the non-caffeine group.

3. Coffee

Some studies have connected whole eggs to a lower risk of heart disease, despite their high cholesterol.Eggs also aid weight loss.

4. Eggs

Green tea is healthy. It can reduce the risk of heart disease and protect against some cancers.

5. Green Tea

Great whey protein.It may protect muscle after weight loss and boost muscle growth with exercise.Whey protein also reduces hunger.

6. Whey Protein

 In Human experiments, vinegar's major ingredient, acetic acid, has been shown to burn fat and reduce belly fat.

7. Apple Cider Vinegar

Their antioxidants prevent inflammation and protect cells.Capsaicin, an antioxidant in chili peppers, may also aid weight loss.

8. Chili Peppers

Tea catechins and caffeine burned an average of 102 calories per day, according to a study of many research.

9. Oolong Tea

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