11 Healthy  Fruits to Help You Gain Weight

1. Bananas

 Research suggests resistant starch improves intestinal health.To gain weight, add bananas to porridge or smoothies with high-calorie items like nut butter or full-fat yogurt.

2. Avocados

Avocados are nutritious. For weight gain, they're high in calories and good fats.They're also quite versatile. Use them as a spread with eggs or in soups and salads.

3. Coconut meat

Due to its health advantages, coconut is a multipurpose fruit. Its high fat and moderate carb content make it a good source of calories.

4. Mango

Mango also contains copper, many B vitamins, and vitamins A and E.Mango is wonderful alone and in smoothies, salsas, and summer salads. For weight gain

5. Dates

Dates, which are usually dried, have a long shelf life and can be used to add calories. They bind baked foods or can be eaten alone.

6. Prunes

Prunes are easy to add to your diet and help you gain weight since they last long. They're delicious alone or in salads, smoothies, and baked goods.

7. Dried apricots

Dried apricots are a great afternoon snack with almonds and cheese, which are high in calories and fat and can help you gain weight.

8. Dried figs

Dried figs are delicious alone or sliced into salads, yogurt, or oats. Cheese and crackers complement them.Some people boil dried figs for 10 minutes to soften them.

9. Raisins

The term applies to all dried grapes in the US and Canada, but only dark-colored, huge kinds in Australia, New Zealand, Ireland, and the UK.

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