Breakfast skippers won't lose weight. You may not get enough nutrition and munch more because you're hungry.
Regular meals burn calories faster. It also lessens the desire to eat junk food.
Fruit and vegetables are low in calories, fat, and fibre, which are crucial for weight loss. Vitamins and minerals are abundant.
Keeping weight off requires activity. Exercise burns calories you can't lose through diet alone and has several health benefits.
Some confuse thirst with hunger. When you require water, you may consume more calories.
For weight loss, high-fibre foods keep you full. Fruit, vegetables, oats, wholegrain bread, brown rice, pasta, beans, peas, and lentils are the only plant-based foods with fiber.
Reading food labels helps you choose healthier options. Calculate a food's weight loss plan calorie count using the calorie information.
Eat less with smaller dishes. Smaller dishes and bowls may help you adjust to eating less without going hungry. Slowly eat and quit before you're full because the stomach takes 20 minutes to signal the brain it's full.
Do not restrict your diet, especially your favorite foods. Food bans increase cravings. If you keep inside your daily calorie limit, you can indulge yourself occasionally.
Avoid temptation by avoiding keeping chocolate, biscuits, crisps, and sugary fizzy drinks at home. Instead, eat fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
Wine has as many calories as chocolate. Excessive drinking might lead to weight gain.
Plan your meals and snacks for the week to stay inside your calorie limit. Make a weekly shopping list.
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