14 Weight-Loss Breakfasts

1. Eggs

Eggs provide protein, selenium, riboflavin, and other nutrients.Eggs with breakfast can increase weight loss due to their high protein content.

2. Wheat Germ

Wheat germ is rich in manganese, thiamine, and selenium.It has roughly 4 grams of fiber per 1-ounce (28-gram) serving (4).

3. Bananas

.One medium banana contains 3 grams of fiber and 100 calories, meeting 12% of your daily fiber needs.

4. Yogurt

Yogurt is tasty, filling, and good for weight loss.Greek yogurt, with its high protein content, is a great weight reduction breakfast.

5. Smoothies

Smoothies are a practical breakfast that boosts weight loss and provides a concentrated dose of nutrients.

6. Berries

Blueberry, blackberry and raspberry variants are low in calories but high in nutrients. Berries contain many vitamins and minerals and are high in fiber

7. Grapefruits

Many diets include grapefruits for good reason.Grapefruits are low in calories, high in water and fiber, and can help you lose weight

8. Coffee

Some research suggests that coffee may help you lose weight. Coffee's caffeine boosts metabolism and fat burning, which helps with weight loss.

9. Kiwis

Kiwis contain vitamin C, vitamin K, and potassium.They also include 21% of your daily fiber in one cup (177 grams) (26). 

10. Green Tea

Most diet pills and fat-burners contain green tea.Green tea metabolism and fat-burning have been widely explored.

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