Gatorade and Powerade are healthy sports beverages to consume when working out or running. Many sports drinks also contain added sugars, which can cause a rapid spike in blood sugar levels."
Sports drinks include high-fructose corn syrup, glucose, or sucrose. "When consumed, these sugars are quickly absorbed into the bloodstream, causing a rapid rise in blood sugar levels.
Those who are not exercising or consuming sports drinks in excess, the rapid rise in blood sugar can contribute to the development of insulin resistance and other negative health outcomes over time.
Therefore, it's advisable to restrict sports drink use, particularly if you're not exercising or playing sports, and choose sugar-free versions wherever feasible.
Kombucha, a fermented tea, is gut-healthy. High-sugar kombucha consumption may cause blood sugar increases. "Many people are not aware these beverages can contain a heavy amount of added sugar.
Limit your sugary kombucha intake. Excess is harmful. "Frequently drinking sweetened beverages can negatively impact health with weight gain, increased triglycerides and blood sugar spikes.
Luckily, you don't have to give up kombucha. Consider the health advantages! "When shopping for kombucha, look for brands that do not have a lot of added sugar and pay attention to the serving size listed on the label.
One bottle of kombucha is not necessarily one serving, and added sugar grams can add up if there is more than one serving in a bottle.
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