Many individuals like adding a tablespoon or two of refined sugar to their daily coffee. However, these and other toxic coffee constituents may have serious health consequences and should be avoided if you're attempting to lose weight.
Refined sugar is those that came from natural sources but underwent processing to strip off other healthy ingredients and left only with the sugar part.
This form of sugar causes a blood sugar rise that may contribute to weight gain. "The bad thing about refined sugar is that the body is able to metabolize and break them down rapidly, so it causes a spike in blood sugar levels.
Artificial sweeteners may seem healthier if you're trying to reduce sugar. In reality, artificial sweeteners may contribute to fat gain.
Artificial sweeteners may seem healthier if you're trying to reduce sugar. In reality, artificial sweeteners may contribute to fat gain.
In addition to this direct impact, artificial sweeteners may boost your desires for sweet food (including real sugar), making you more prone to overeat unhealthy indulgences, which can substantially hinder your weight reduction efforts.
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