Fennel seeds' antimicrobial qualities promote intestinal health and food digestion.
Fennel tea is sweet, low-calorie, and licorice-flavored.
Despite what some health experts suggest, scientists are currently examining whether fennel suppresses appetite.
Ajwain or Carom seeds are used in Ayurveda to cure ulcers and indigestion, which may cause weight gain and bloating.
Anti-fungal and antibacterial carom seeds may destroy stomach bugs.
Ajwain tea may improve digestion and weight reduction, but additional research is needed.
Pure coconut water provides salt, potassium, calcium, magnesium, and phosphorus and less sugar.
They may contain too much sugar for the typical active adult attempting to reduce weight.
This soluble fiber dissolves in water to produce a gel you can add to smoothies or drink alone.
CHECK FOR MORE STORIES