Over-supplementation of vitamins and minerals might cause hair loss. Vitamin A causes hair loss. It helps eyesight, immunity, and skin, but too much might cause hair loss.
Vitamin A pills might cause hair follicles to cease developing. Vitamin A from carrots, spinach, and sweet potatoes is OK, but pills are not.
Selenium also causes hair loss. “It’s an essential mineral that supports thyroid function and immune system health, over-supplementation can cause hair loss
Selenium damages hair follicles and reduces hair growth gene expression, causing hair loss.
High selenium levels may cause hair loss and brittle nails. The adult selenium RDA is 55 mcg per day.
Vitamin E and biotin are hair-healthy minerals. Vitamin E overdose might cause hair loss. “It's an antioxidant that protects against free radicals, but too much can interfere with hair growth.
Eating a balanced diet with a range of vitamins and minerals will help you avoid supplements and nutritional shortages.
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