"Squats recruit lots of large muscles in your lower body, so they are great for lifting your heart rate and building lean muscle to help you lose weight
Squats need shoulder-width or hip-width feet . Bend your knees and thrust your hips back to squat until your thighs are parallel to the ground. Return to the start by pushing through both feet. Stand without locking your legs.
Dumbbell curls begin with hip-width feet. Supinating a dumbbell with both hands. Keep shoulders relaxed and core active. Curl one weight toward your shoulder without moving your elbows.
Return the dumbbell slowly to the starting position before switching sides. You may also curl both dumbbells toward your shoulders at once.
For the single-arm dumbbell row, Holding a dumbbell in one hand and placing the other hand and knee on a training bench.
Extend your weighted arm fully. Row the dumbbell to your hip before lowering it.
You may do calf rises with a barbell, dumbbells, the Smith machine, or nothing. Stand on solid ground or a step.
Dumbbells with both hands, sideways. Activate your core and lift your heels till you're on your toes. Descend to the start.
CHECK FOR MORE STORIES