1 cup chopped: 52.1 calories, 0.3 g fat, 88.3 mg sodium, 12.3 g carbohydrates (3.58 g fiber, 6 g sugar), 1.19 g protein. Carrots include vitamins and minerals that aid weight loss and eye health. This orange vegetable has over 3.5 grams of fiber per cup. Carrots are low in calories and fill you up.
Per cup: 117 calories, 0.58 g fat, 7.25 mg sodium, 20.9 g carbohydrates (8.26 g fiber, 8.22 g sugar), 7.86 g protein. Peas are small and generally used as filler vegetables, but their nutritious content may change your mind. Peas are one of the highest-fiber vegetables, at 8 grams per cup. Peas are also one of the highest-protein vegetables, with almost 8 grams per cup.
180 calories, 0.3 g fat, 72 mg sodium, 41.4 g carbohydrates (6.6 g fiber, 13 g sugar), 4 g protein/cup. Sweet potatoes provide protein and fiber. They have more carbs and sugars than most veggies. Unless your doctor advises you to avoid carbohydrates, this veggie may help you lose weight. Sweet potatoes are abundant in fiber, so they fill you up without adding calories. Viscous fiber in this vegetable slows digestion by forming a gelatinous substance in your digestive track.
39.6 calories, 0.38 g fat, 32.1 mg sodium, 7.78 g carbohydrates (4.1 g fiber), 3.76 g protein per cup. Cauliflower, like broccoli and brussels sprouts, is low-calorie and fiber-rich. "A winning combination for weight loss." Young adds that cauliflower's versatility makes it easy to use in various cuisines.You can add cauliflower rice to stews or eat cooked cauliflower.
19.4 calories, 0.63 g fat, 6.6 mg sodium, 3.35 g carbohydrates (2.2 g fiber, 0.74 g sugar), 1 g protein per cup. People prefer broccoli fresh, steamed, or sautéed. This veggie is versatile and beneficial for weight loss.