5 Floor Exercises for Full-Body Weight Loss

You need a strategy to lose weight all over.Fitness and nutrition help you lose weight everywhere.

Include some cardio of HIIT for extra calorie burn. The caloric shortfall, not the activities, drives weight reduction.

1. Burpees

Start burpees with a tall posture and shoulder-width feet.Place your hands shoulder-width apart and push your feet behind you.

2. Knee to Chest

Sitting on your butt begins the knee-to-chest exercise. Lean back, stretching your legs. Reverse to raise your legs to your chest. 

3. Pushups

 Start traditional pushups in a high plank posture with your hands shoulder-width apart and your torso straight. Descend with a tight core and neutral spine.

4. Leg Raises

This exercise begins with you reclining on a mat. Hands under pelvis. Lift both legs two feet off the ground and drop them six inches above the floor. 10 times.

like ,share and save this story

Light Yellow Arrow
Light Yellow Arrow

5. Bicycle Crunches

 Don't interlace your fingers. Maintain chin tuck and core activation. Bring both knees to your chest. Right elbow to left knee: crunch right side.