5 Floor Exercises for Full-Body Weight Loss

Start burpees with a tall stance and shoulder-width feet. PureGym advises activating your core before descending into a high plank. Place your hands shoulder-width apart and push your feet behind you. Straighten your back. Drop into a pushup, keeping your elbows close. Push your body back up, hop your feet forward to meet your hands, and explode upward with your arms extended. One full rep. 10 repetitions.

1. Burpees

Sitting on your butt begins the knee-to-chest exercise. Lean back, stretching your legs. Reverse to raise your legs to your chest. 10 times.

2. Knee-to-Chest

According to PureGym, this bodyweight complex exercise can be modified (from your knees), inclination, tricep, and wide grip. Start classic pushups in a high plank position with your hands shoulder-width apart and your torso straight. Descend with a tight core and neutral spine. Avoid sagging hips. Return to high plank with control. Do 10 repetitions.

3. Pushups

Leg raises work your core and legs. This exercise begins with you reclining on a mat. Hands under pelvis. Lift both legs two feet off the ground and drop them six inches above the floor. 10 times.

4. Leg Raises

Bicycle crunches conclude our full-body weight loss floor workouts. MasterClass suggests resting flat on the floor with your legs stretched and your shoulders and head raised. Don't interlace your fingers. Maintain chin tuck and core activation. Bring both knees to your chest. Right elbow to left knee: crunch right side. Squeeze your abs and hold this position. Repeat on the left. Alternate 20 times.

5. Bicycle Crunches