5 foods to eat for fast weight loss

Cruciferous veggies

Crunchy vegetables help in weight loss. Cauliflower, broccoli, leafy greens for high fiber content and low calories and carbs.

Healthy vegetables reduce inflammation. Add to fresh smoothies and omelets or serve as a simple side dish


Half an avocado at lunch can keep you satisfied for three to five hours. Another study found that women who ate avocados daily lost weight.

This green fruit is rich in fiber and healthy fats. Aids in weight loss.

Whole grains

You don't have to give up carbs when you're trying to lose weight. Have quinoa, whole-wheat pasta, and brown rice with every meal.

Like choosing whole-grain carbs that have more fiber and nutrients to keep you satisfied. These grains also reduce sugar and processed carb cravings.

Nuts and seeds

Almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds are great weight-loss foods. 

They're packed with healthy anti-inflammatory fats, plant-based protein, and fiber, and can help you stick to your weight loss goals with ease.

Fatty fish

Eat extra fatty fish now. Sardines, tuna, and salmon reduce body fat. Fatty fish is rich in heart-healthy lipids and protein yet low in calories. 

Fatty fish may reduce appetite hormones and weight. Salmon, canned light tuna, sardines, and cod are low-mercury fish

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