5 Small but Effective Ways To Melt Body Fat While You Sleep

Try eating your last meal a couple hours before bedtime and fasting till breakfast. (Or better still, wait until lunchtime.) A 2021 Nutrients study found that this can help your body burn fat instead of glucose at night. Best describes intermittent fasting as alternating eating and fasting. Fat loss occurs during fasting because the body consumes stored fat for energy.

1. Try intermittent fasting.

According to the National Institutes of Health, sleeping in a chilly room boosts metabolism and activates brown fat, which burns calories to generate heat. So lower the thermostat and let your body work while you rest. "When we sleep in a cool environment, our body works harder to maintain its core temperature, which can increase the number of calories burned,"

2. Keep your room temperature cool while you sleep.

Strength training boosts metabolism, according to the Mayo Clinic. Lifting weights can help you burn more calories even while you sleep. To boost your metabolism before bed, conduct a fast strength training. "Strength training can increase muscle mass, which leads to an increase in the body's metabolic rate, resulting in greater calorie burning, even while at rest

3. Do strength training in the evening.

Cold showers and ice baths boost brown fat, similar to sleeping in a chilly room, according to the Cleveland Clinic. The shock of cold water can also boost your metabolism and help you burn more calories. Brown fat, which burns calories to generate heat, can be produced by cold showers. 

4. Take cold showers.

Eating before night can lead your body to store additional calories as fat instead of burning them for energy. To assist your body lose fat while you sleep, avoid eating at least two to three hours before night. "Eating a lot can make it harder to go asleep and stay asleep, affecting your sleep quality. A light meal a few hours before bed will assist your body digest meals and prevent excess calories from being stored as fat.

5. Avoid meals before bed.