Green tea is one of the most popular choices because of the many health advantages that have been associated with it.
Green tea's ability to help people lose weight and body fat is supported by a lot of research.
Puerh tea, sometimes spelled pu'er tea or pu-erh tea, is a fermented kind of Chinese black tea.
Animal studies suggest that puerh tea may control blood sugar levels and modulate fatty acid metabolism .
When compared to green, white, and oolong teas, black tea has been through a longer oxidation process.
Black tea gets its distinctive dark color from a chemical process called oxidation.
The oxidation level and color of oolong tea, a classic Chinese tea, falls between that of green tea and black tea.
The amount of oxidation greatly affects the scent and taste, which are generally characterized as delicious and aromatic.
White tea is distinct from other varieties because it has minimum processing and is picked off the plant when it is still in its infancy.
White tea's taste is unique and unmistakable, unlike that of any other form of tea. The flavor is light, airy, and subtly sweet.
In order to make herbal tea, various herbs, spices, and even fruit are infused into hot water.
Some of the most well-liked types of herbal tea include rooibos, ginger, rosehip, and hibiscus.
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