For example, beverages high in sugar, alcohol, and even artificial sweeteners can accelerate the aging process from within.
The same analysis also suggests that low fiber intake accelerates aging.
Hydration is crucial to looking and feeling younger. Skipping water may age you unwittingly.
Sugar raises poor cholesterol and weight, which increases cardiovascular disease risk.It also accelerates aging.
Even without Coke, you're not safe. Juice has a healthy reputation, but it can include a lot of added sugar, which can age you faster.
If you replace soda or juice with diet drinks sweetened with sugar substitutes, you may be inadvertently accelerating aging.
Excessive consumption of alcohol is linked to some cancers and liver damage, and in women it can increase the risk of osteoporosis, diabetes and high blood pressure.
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