Nutrients, fiber, and protein make veggies and hummus a great, healthful snack. Vegetables are a simple approach to lose belly fat.Hummus is high in plant protein, and vegetables are high-volume (filling!) and low-calorie, making a satisfying snack.
Make your own "fat-blasting" trail mix at home to avoid processed sugars in store-bought mixtures. You'll know what's in it. To cut calories and sugar, Mitri suggests using dried fruit instead of M&Ms or chocolate.
Greek yogurt provides protein and gut-healthy microorganisms. This creamy snack has many other health benefits. It has many nutrients, curbs cravings, aids weight loss, and enhances metabolism, according to Medical News Today. Mitri adds, "Adding berries on top also gives you an extra boost of fiber, which can promote healthy fat loss."
3. Non-Fat Greek Yogurt with Berries
Apple nachos replace high-calorie nachos! To lose abdominal fat, Mitri suggests apple nachos. Slice apples and drizzle nut butter. Protein and good fats are in this snack.
Eggs are nutritious, but did you know they might help you lose weight? An egg diet resulted in 61% lower BMI, 65% more weight loss, 34% lower waist circumference, and 16% lower body fat percentage than a bagel diet, according to a study in the International Journal of Obesity.
Turkey and cheese roll-ups are easy to make and can help you lose weight, according to Mitri. Add cucumber slices between the turkey and cheese to increase volume and "crunch factor" without calories.