Caffeine also has thermogenic characteristics, which means it might aid the body in burning more calories.
Most people who try to lose weight end up failing because they can't resist their cravings when they're hungry.
Do some stretches and exercises in your chair; you may have heard that sitting for long periods of time is the new smoking.
To keep the body's fat-burning furnace lit, regular movement and physical activity are required.
Stress and excessive cortisol levels might sabotage your weight reduction efforts.
During your lunch hour at work, prepare for your gym session by filling your water bottle, putting on your gym clothes.
Most health experts suggest that you walk at least 10,000 steps every day.
Good idea to use your coffee breaks to munch on something nutritious like trail mix, a piece of fruit, or a handful of nuts.
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