7 Coffee Break Tips to Lose Weight

Grab a cup of black coffee

 Caffeine also has thermogenic characteristics, which means it might aid the body in burning more calories. 

Prepare your meals

Most people who try to lose weight end up failing because they can't resist their cravings when they're hungry.

Do Some Stretching

Do some stretches and exercises in your chair; you may have heard that sitting for long periods of time is the new smoking.

Chair Exercises

To keep the body's fat-burning furnace lit, regular movement and physical activity are required. 

Learn to manage your stress

Stress and excessive cortisol levels might sabotage your weight reduction efforts.

Get ready for the gym

During your lunch hour at work, prepare for your gym session by filling your water bottle, putting on your gym clothes.

Try To Hit Target 10,000 Steps

Most health experts suggest that you walk at least 10,000 steps every day.

Grab A Healthy Snack

Good idea to use your coffee breaks to munch on something nutritious like trail mix, a piece of fruit, or a handful of nuts.

like ,share and save this story

Light Yellow Arrow
Light Yellow Arrow