7 Diet Tips To Help You Lose 10 Pounds

how much protein do you include in your diet

To lose 10 pounds, eat more protein. Protein is key to staying full and avoiding overeating. It also stabilizes blood sugar.

Put your cooking oil in a spritzer 

Instead of pouring cooking oil, use a spray bottle. Whether you're frying morning eggs or dipping supper buns, each tablespoon of oil adds 120 calories.

Do your exercise first thing in the morning

it out with morning yoga, weightlifting, or a refreshing run. The day's commotion may hinder your workout.

Enjoy your vegetables before meals

Vegetables before meals reduce appetite and help you lose weight. And you will consume less heavy food. Avoid adding butter, oil or dressing to vegetables.

Keep a food journal

Research shows that people who write down what they eat lose twice as much weight as those who don't.

Every meal, leave four nibbles

Discard each meal's last four bites. You may save 400 calories each day by saving 100 calories every meal or snack.

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