7 Foods That Are Good for Your Liver


Nuts are another heart-healthy food, but they have other benefits too. Nuts provide antioxidants and good fats, lowering men's fatty liver disease risk.


In animal models, curcumin, a polyphenol found in turmeric, has been shown to be beneficial for the liver, though data is scarce demonstrating any positive effect in humans.


Mushrooms' antioxidants benefit the liver. In 2020, those who ate mushrooms four times a week were 24% less likely to develop non-alcoholic fatty liver disease.


Water isn't thrilling, yet it aids your body's filtering system. "Men who drank eight glasses of water daily were less likely to develop NAFLD in a large 2021 study."


Coffee is the only food that benefits the liver. "Coffee consumption is associated with liver enzyme improvement, especially in individuals at risk for liver disease.

Olive Oil

Olive oil is a wonderful source of monounsaturated fat, which lowers cholesterol and triglycerides. Antioxidants in olive oil protect the liver from inflammation and scarring.

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