A thorough warm-up is essential for safe workouts and resistance training's numerous advantages. Warming up before lifting weights improves performance and reduces injury risk.
Muscle imbalances are typical whether you work at a desk and spend a lot of time sitting or a physical profession that requires bending or overhead reaching.
Regardless of muscle imbalances, flexibility is essential for staying healthy and limber while building strength. After your exercise, stretch for 5–10 minutes.
It may be tempting to load the bar with as much weight as you can bear. However, this is a mistake if you want to avoid damage and exercise safely and successfully.
To avoid injury, always use good technique while lifting. Your knees and ankles collapsing inward and your lower back arching excessively during lower-body workouts are common form problems.
While you may be tempted to lift every day, your body repairs and rebuilds while you relax. If you train out every day, you risk injury and stopping or reversing improvements.
The final of the worst strength training habits that ruin your body by 40 is repeating the same exercise. Every six to eight weeks, change your training program.
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