8 Best Weight Loss Drinks

Green Tea

Green tea preparations rich in catechins, antioxidants thought to promote fat burning and metabolism.


Caffeine, an ingredient in coffee, is a stimulant that may aid in weight reduction by increasing energy expenditure.

Black tea

Flavonoids are a class of polyphenolic chemicals found in abundance in black tea. Polyphenols are potent antioxidants that might aid with weight loss.

Drinking water

Drinking water before meals may help you succeed in your calorie restriction and weight loss efforts.

Apple Cider Vinegar

Acetic acid, which is found in apple cider vinegar, has been shown to aid in weight reduction by lowering insulin levels.


Popular uses for ginger range from adding flavor to food to treating nausea, colds, and arthritis .

Protein-Rich Beverages

When attempting to lose weight, it's helpful to drink a protein-rich beverage since it reduces hunger and appetite and makes you feel full for longer.

Veggie Juice

Vegetable juice may help you lose weight, despite the fact that fruit juice may cause you to put on weight .

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