The first line of defense to relieve acute or chronic constipation is adequate hydration with wate
According to registered dietitian Caroline Thomason, RD, CDCES, citric acid, a form of vitamin C, can act as a natural laxative for some people without causing diarrhea.
According to the Cleveland Clinic, chia seeds' insoluble fiber softens stool, making it laxative.
Coffee may be best known for its caffeine content, but drinking coffee can also trigger the digestive system
Apple juice has a high fructose-to-glucose and sorbitol ratio, which may help gently relieve constipation
Prune juice naturally contains sorbitol, a natural laxative that can cause gassiness,Prunes improve digestion.
Aloe vera contains a large number of antioxidants and can help speed up intestinal motility, which may improve constipation
True teas, like black and green teas, contain thousands of bioactive compounds like amino acids, caffeine, lignins, proteins, xanthines, and flavonoids, making them a healthy drink with many health benefits.
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