8 Drinks To Help You Poop Immediately


The first line of defense to relieve acute or chronic constipation is adequate hydration with wate

Water with lemon

According to registered dietitian Caroline Thomason, RD, CDCES, citric acid, a form of vitamin C, can act as a natural laxative for some people without causing diarrhea.

Chia fresca

According to the Cleveland Clinic, chia seeds' insoluble fiber softens stool, making it laxative.


Coffee may be best known for its caffeine content, but drinking coffee can also trigger the digestive system

Fresh fruit juice

Apple juice has a high fructose-to-glucose and sorbitol ratio, which may help gently relieve constipation

Prune juice

Prune juice naturally contains sorbitol, a natural laxative that can cause gassiness,Prunes improve digestion.

Aloe vera juice

Aloe vera contains a large number of antioxidants and can help speed up intestinal motility, which may improve constipation

Genuine ginger teas

True teas, like black and green teas, contain thousands of bioactive compounds like amino acids, caffeine, lignins, proteins, xanthines, and flavonoids, making them a healthy drink with many health benefits.

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