9 Exercises to Lose Weight in 30 Days

1. Planks

Planks are a great way to strengthen your core and improve your steadiness as a whole. They also strengthen your core and can help you stand up straighter. 

2. Lunges

Lunges work your lower body and help improve your balance and coordination, so they are a great addition to any workout plan.

3. Pull-ups

Pull-ups are a tough upper-body workout that work your back and arm muscles. They help you build strength and definition in your torso, lats, and biceps.

4. Deadlifts

Deadlifts are a great way to build general strength and muscle size. They work many muscle groups in the lower body and back, such as the hamstrings, glutes, core, and traps.

5. Bicycle Crunches

The bicycle crunch is a good exercise for your abs because it works the rectus abdominis and obliques. This helps tone and strengthen your core.

6. Dumbbell Push Presses

The push press is a multi-joint workout that works your shoulders and triceps to strengthen and stabilize your upper body. You can think of it as a more powerful overhead press.

7. Glute Bridges

Glute bridges are a focused exercise that work the glutes and hamstrings. They help build strength and shape in the buttocks.

8. Dumbbell Rows

Dumbbell rows are a good way to work on your upper back, improve your back's general strength, posture, and stability, and tone your arms, lats, and mid-back.

9. Dumbbell Chest Presses

The last exercise on this list of the best ones for getting a slimmer body is the dumbbell chest press. The dumbbell chest press is a combination exercise that works the chest, shoulders, and triceps.

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