Sushi is fantastic. It is also a nutritious food. Sushi rolls make it difficult to consume enough vegetables, fiber and protein.
Dieting is great, but you may be too careful and rigid. This can reduce your calorie intake.A metabolic slowdown may cause sudden weight gain.
This stealthy, widespread practice may not be the reason for the weight gain. Disrupts hormones and causes obesity.
If you're waking up earlier, sharing a bed with a new pet or partner, or moved into a less dark bedroom, your sleep quality may suffer.
Your crazy new recipes may have been the reason for your sudden weight gain. "If you have bought new plates and/or glasses and have suddenly gained weight,
The Nutrition Twins suggest that since the scale counts all of your food from the last several days, constipation might cause fast weight increase.
Healthy fats—monounsaturated and polyunsaturated—reduce inflammation, raise cholesterol, and control blood sugar. Overdoing anything is bad.
Adding protein to a tossed salad with fresh greens is wise. Protein at every meal helps you lose weight and feel full.
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