Numerous studiesShort-term intermittent fasting, up to 24 weeks, helps overweight people lose weight, according to Trusted Source.
Cocoa and dark chocolate provide healthy fatty acids. Oleic acid, stearic acid, and palmitic acid are the main fats.
Chocolate antioxidant effects vary among persons. Experts claim there isn't enough evidence to determine for sure
Dark chocolate flavanoids activate the endothelium, the artery lining, to create nitric oxide
Dark chocolate with lycopene reduced total cholesterol, LDL ("bad") cholesterol, and triglycerides in a small research
Long-term, this should reduce cholesterol buildup in the arteries, lowering heart disease risk.
Flavanols reduce UV damage, promote skin density and hydration, and improve blood flow
Good news continues. Dark chocolate may boost brain function.
Cocoa includes caffeine and theobromine, which may boost brain performance temporarily
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