Adults who walked outdoors for 20 minutes had more energy than those who walked indoors.
minimize stress, anxiety, exhaustion, and depression symptoms or risk. Walk 20–30 minutes five days a week for optimal benefits.
Walking in the morning lets you finish your daily exercise before family, job, or school demands interfere.
Morning walks may aid weight reduction. Moderate 30-minute walking burns 150 calories.
Walking 30 minutes a day reduces heart disease risk by 19%. Walking may reduce blood sugar in diabetics.
Walking strengthens leg muscles. Walk moderately to briskly for optimal outcomes.
Walking may boost creativity. Walking may help you solve problems better than sitting. Especially if you step outside
Morning exercisers slept better. However, further study is required to discover why morning exercise may improve sleep more than night exercise.
Walking in the morning in summer—or year-round if you live in a warm climate—allows you to exercise before it becomes too hot.
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