Hydration optimizes metabolism all day. Over half of Americans don't drink enough, even though it flushes waste, boosts vitality, and maintains physical performance. Drink enough for light-yellow urine.
Sleep is undervalued in fitness. Poor sleep is connected to obesity, depression, renal illness, heart disease, diabetes, high blood pressure, and stroke. However, good sleep improves health, weight, and lifespan.
Stress damages your midsection. Overstress has also been linked to abdominal obesity. Meditation reduces stress and may help you lose weight. You don't need enlightenment to benefit from everyday awareness.
Slim midsections come from eating vegetables, fruits, lean meats, healthy grains, and nuts. To be healthy and skinny, eat clean at least 80% of the time. Eat a rainbow of vegetables to acquire a range of nutrients.
They burn more calories than carbohydrates and fat and keep you satisfied longer, so you're less tempted to cheat on your diet. Finally, protein inhibits muscle loss while losing fat. To shed fat, consume one gram of protein every pound.
Daily exercise is plenty. Try bodyweight workouts, jump rope, swimming, hiking, dancing, gardening, etc. Exercise burns calories and builds endurance, melting fat.
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