Burpees work your core, shoulders, lats, triceps, and quads. Burpees' explosive plyometric movement will also pump your heart.
This moving plank exercise because it works a lot of different muscles in your body, including your core.
The exercise for total-body conditioning is quite beneficial despite the fact that it is a little bit difficult to perform.
Adding a medicine ball to burpees to increase intensity, metabolism, and core muscle.
The sprawl—essentially a burpee on steroids—works as many muscles as possible and burns calories while sculpting and toning your upper- and lower-body, especially your abs.
Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that targets many muscle groups.
Each time you lift the ball upward, your heart rate rises, testing your endurance. Use a hefty ball to maximize this exercise.
Russian twist strengthens and defines obliques. With a medicine ball or plate, you rotate your torso from side to side while sitting up.
Cardio is essential for burning the fat on top of your abdominal muscles.
Cardio is essential for burning the fat on top of your abdominal muscles.
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