A few years ago, I experimented. I observed in the mirror that I had extra fat around my armpits, so when I wore tank tops or sundresses, there was a bulge between my chest and armpits. Since I had slim, toned arms, it seemed unattractive to me. I knew I had gained a few pounds over the years, but could I spot-reduce the fat around my armpits?
Diet is the most crucial thing to change if you've gained weight and aren't eating well. Are you eating too many carbs, calories, and fats, which can cause weight gain and lumps, bumps, and rolls?
Body resistance and weight training are the best ways to transform. Resistance training builds muscle and tightens definition when combined with a lean diet. Muscle eliminates fat lumps and bulges. Muscles can firm and fill skin where fat was. I'll offer my favorite upper body resistance and weightlifting exercises. To lose upper body fat, combine these for a supercharged, fat-burning workout.
Jumpsquat Benefits Jump squats develop muscle and burn fat while challenging your cardio. The jump squat improves balance, mobility, and butt, legs, and abs.
Bent-Over Row Benefits The bent-over row isolates back, lats, shoulders, and glutes. Hamstrings strengthen shoulders and core in this exercise. Push-Up Benefits Push-ups boost upper body strength, balance, posture, and flexibility.
Pull-Through Benefits Plank pull-throughs target your core, biceps, shoulders, and back. They also work your glutes and hamstrings for a full-body workout. Renegade Row Gains Renegade rows work obliques, back, and triceps in another full-body workout.
Side-Raise Benefits Lateral lifts shape shoulders and arms. As we age, they improve shoulder mobility, range of motion, and stability. Dumbbell Press Advantages Overhead dumbbell presses enhance arms, shoulders, chest, core, and abs. This workout strengthens upper-body muscles.
Dumbbell Curl Benefits Dumbbell curls assist you build bigger biceps to define your arms by emphasizing the muscle difference between the shoulders and biceps. Tank-top arms require shoulder and biceps training.