Best Exercises to Burn Belly Fat



 Burpees: Stand shoulder-distance apart and crouch down, sending your hips back. Put your hands outside your feet and jump back, letting your chest

 Mountain climbers


 Start in a high-plank stance with wrists beneath shoulders. Pull your belly button toward your spine to tighten your core. 

Mountain climbers

 Celebrity trainer Ramona Braganza loves the 200-year-old Turkish get-up, a kettlebell-based total-body workout. 

 Medicine ball burpees

 Hold a medicine ball with both hands while standing shoulder-distance apart. Extend the ball above and smash


 The sprawl—essentially a burpee on steroids—works as many muscles as possible and burns calories while sculpting and toning your upper- and lower-body,

like ,share and save this story

Light Yellow Arrow
Light Yellow Arrow

 Side Medicine Ball

 Obliques, hamstrings, quadriceps, biceps, and shoulders move this exercise. As exhaustion sets in, practically every other muscle in the body

 Medicine Ball Slams

 Overhead medicine ball smashes improve your core against gravity. Each time you lift the ball upward, your heart rate rises



  Russian twist strengthens and defines obliques. Using a medicine ball or plate, the technique requires twisting your torso while sitting up.


 Cardio is essential for burning the fat on top of your abdominal muscles. Adam Sanford, head of Adam Sanford Fitness in New York City,