Burpees: Stand shoulder-distance apart and crouch down, sending your hips back. Put your hands outside your feet and jump back, letting your chest
Start in a high-plank stance with wrists beneath shoulders. Pull your belly button toward your spine to tighten your core.
Celebrity trainer Ramona Braganza loves the 200-year-old Turkish get-up, a kettlebell-based total-body workout.
Hold a medicine ball with both hands while standing shoulder-distance apart. Extend the ball above and smash
The sprawl—essentially a burpee on steroids—works as many muscles as possible and burns calories while sculpting and toning your upper- and lower-body,
Obliques, hamstrings, quadriceps, biceps, and shoulders move this exercise. As exhaustion sets in, practically every other muscle in the body
Overhead medicine ball smashes improve your core against gravity. Each time you lift the ball upward, your heart rate rises
Russian twist strengthens and defines obliques. Using a medicine ball or plate, the technique requires twisting your torso while sitting up.
Cardio is essential for burning the fat on top of your abdominal muscles. Adam Sanford, head of Adam Sanford Fitness in New York City,
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