Mixing carrots, bell peppers, or cucumbers with two teaspoons of your preferred dressing. “Dietary fiber, potassium, vitamin C, and beta carotene are included, but calories vary.” “Dips are not all equal,, so read the labels.
Woods likes air-popped popcorn for its fiber and low calories. “So it's a good chip substitute with the crunch people want. Microwave popcorn works too.
Greek yogurt has protein to fill you up. “I like adding berries for fiber and micronutrients.”
“An ounce of almonds provides a decent amount of protein, Vitamin E, niacin, iron, dietary fiber, and heart-healthy unsaturated fat
Cheese sticks, which provide 5 to 8g of protein each stick. “Adding fiber and energy to a cheese stick with popcorn, whole wheat crackers, or raw fruits and veggies.”
Preparing your own trail mix using your favorite granola, nuts, seeds, and dried fruit. “Buying in bulk saves money and provides Vitamin E, dietary fiber, heart-healthy unsaturated fat, and iron.”
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