There is a proper and wrong method to include cardio into your weight loss and fat burning routine.
You know full well that it takes a lot of time and work on the treadmill, elliptical, or spin cycle before you see any benefits.
Working out with weights is awesome in my book. That's the appropriate direction to go in.
You may burn more fat and calories at all hours of the day and night by building muscle.
You won't get a flatter stomach or a more defined six-pack by doing them, and you won't burn enough fat or calories.
The secret to obtaining flat abs is to lose the extra fat that has been covering them up.
Getting stuck at a plateau is as easy as continuing to do the same routines over and over again.
If you want to see continued physical improvement, you must constantly challenge your body in new ways.
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