Chia seeds have roughly 10 grams of fiber per 2 teaspoons. Even while fiber is important for digestive health.
Too much consumption of chia seeds has been linked to gastrointestinal and digestive problems in certain individuals.
She adds, "Not drinking enough water may also make these symptoms worse."
It's best to thoroughly chew and consume entire chia seeds. According to a 2019 publication in the journal Nutrients.
"Chia seeds can pose a choking hazard since they absorb water and thicken, which may be uncomfortable for some when swallowing,"
However, if you use chia seed powder in a sauce or smoothie, you won't have to worry about suffocation.
chia seeds may help lower blood pressure even when used with medicine for hypertension.
Talk to your doctor before adding chia to your diet if you have hypertension and are currently taking medication to regulate your condition.
Chia may also alter blood sugar levels, as well as bleeding and clotting times.
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