Creative Ways to Eat More Vegetables

Make veggie-based soups

This broccoli spinach quinoa soup uses a vegetable "base" made from pureed vegetables and seasonings.

 Try zucchini lasagna

Zucchini lasagna is a delicious alternative to traditional lasagna made with pasta.

Experiment with veggie noodles

Making vegetarian noodles is a simple way to include more vegetables to your diet.

Add veggies to sauces

Marinara sauce, for example, benefits from the addition of chopped onions, carrots, bell peppers, and even leafy greens like spinach.

Use a cauliflower base for a pizza

 It may be steamed, roasted, mashed, pureed, and used as a pizza crust, among many other uses.

Blend into smoothies

Particularly popular are "green" smoothies, which are fruity beverages that conceal substantial amounts of leafy greens.

Add veggies to casseroles

Adding more vegetables to casseroles is a simple approach to enhance daily vegetable consumption.

Make an omelet with vegetables

Omelets are a flexible and simple way to include more vegetables into your diet. Additionally, eggs provide a wealth of healthy nutrients.

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