Diet-Friendly Casseroles

 Cheesy Beef Enchilada


 This veggie-packed beef enchilada casserole is moderate, so serve spicy sauce and sliced jalapeños to heat lovers.

 Eggplant Tortilla


 Classic cheese enchiladas inspired this layered dish. Thinly sliced eggplant is hidden in this cozy Tex-Mex stew.


 A cast-iron pan crusts the cornmeal in this healthful dish, commonly called tamale pie. Use medium-ground yellow cornmeal for optimal texture. 

 Sweet Potato Mac 

 This nutritious homemade macaroni and cheese uses a cheese sauce prepared from fiber-rich sweet potato. 

 Chilaquiles Casserole

 Our chilaquiles dish has beans and veggies. Great-tasting canned enchilada sauce saves time. Find a heat level you like. 

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 Everyone likes this delicious broccoli-and-cauliflower casserole. Our healthy version cuts 160 calories and 12 grams of saturated fat 

  Chickpea Baked Pasta

 Vegetarian cooked pasta from leftover Eggplant & Chickpea Stew. We like mint with Mediterranean tastes, but you may use parsley or basil.



 Make this velvety carrot-and-parsnip casserole at your next holiday meal—everyone will want the recipe

 Cheesy Spinach

 For a velvety, low-carb casserole, use spaghetti squash for pasta. If you have time, roasting squash instead of microwaving