Salad is probably excellent for you without a dietitian's advice. Salad is an excellent way to obtain your daily vegetable consumption
Hunger hinders weight loss. Fat's slow digestion makes it satisfying. Olive or avocado oil dressings are heart-healthy.
No super-sweet dressings here. Most people consume too much added sugar (six for women, nine for males).
Some dressings include two tablespoons of sugar per serving. I prefer sweets in brownies or ice cream than salad.
Except for lemon juice, salad dressings pucker from vinegar. They have less than 5 calories per tablespoon.
Don't anticipate miracles from homemade vinaigrettes and salads with vinegar.
In the '90s, light salad dressings were popular and still are today. The issue? The dressing's "light" label doesn't improve it.
Without enough dressing, your salad won't be filling. Overdressing your salad might add hundreds of calories
If you eat salad, make it filling and delicious. Veggies checked. Protein, yes. Whole grains. Good fats. Fun toppings.
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