Diet-Friendly Snacks

 Mix nuts


 They're healthy and filling. Eat nuts in moderation to reduce weight, according to research 


 Red bell peppers are antioxidant-rich. Guacamole contains several nutrients and minerals

 Greek yogurt and berries

 Add a variety of colorful berries to your yogurt for nutrition and sweet and tart tastes.

 Peanut butter-covered

 Apples plus peanut butter make a crunchy, creamy snack. Find one with simply peanuts, salt, and no sugar.

  Fruit, cottage cheese

 The protein, fat, and fiber in cottage cheese and fruit make a delicious, creamy, and satisfying snack. Try pineapple, papaya, or watermelon.

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Cream cheese on celery.

 Celery sticks with cream cheese are a low-carb snack that fills you up.This fiber-packed snack blends crisp celery with creamy cheese.

 Kale chips

 Kale is rich in fiber, antioxidants, minerals, and oxalic acid, an anti-nutrient that inhibits calcium absorption

 dark chocolate

 Dark chocolate and almonds blend well. Dark chocolate and almonds are high in antioxidants and good fats

 cucumber slices

 Chickpeas, tahini, olive oil, and garlic make hummus. It contains plant-based protein, fiber, and heart-healthy fats