Snacking may be dangerous while dieting. A balanced, healthy snack might help you control between-meal hunger and perhaps eat less.
Snacking more is common. According to 2022 statistics from Current Developments in Nutrition, 90% of Americans eat two to three snacks everyday
What is the best weight-loss snack? Answer: hummus. Compared to a 240-calorie granola bar, hummus and pretzels reduced hunger in a 2020 Journal of Nutrition
The subjects ate 120 fewer calories than when they ate granola bars because the hummus suppressed their hunger so wel
Hummus, made from chickpeas, provides slow-digesting fiber. The USDA reports approximately 4 grams of fiber in 1/4 cup of this creamy spread.
Protein satisfies better than fat or carbs. Digestion requires more energy. A quarter-cup of hummus contains roughly 5 grams of this beneficial vitamin.
so they won't raise blood sugar. Hummus may have lowered blood glucose levels in the trial participants.
Nutrition Bulletin report found that water-rich meals including soup, salad, fruits, and vegetables fill you up faster, helping you eat less.
Messy dishes like hummus are time-consuming. According to 2023 Appetite study, eating quicker leads to eating more food, which is excellent.
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