Water is calorie-free and may be drunk anytime. This drink isn't only good for hydration. Combined with a nutritious diet,
Sitting or resting consumes calories for breathing and digesting. Water may also boost metabolism, which burns more calories during rest.
In one Nutrition & Diabetes research, ingesting 500 milliliters (approximately 16 ounces) of water increased resting energy expenditure.
According to a 2016 Frontiers in Nutrition publication, water is necessary for fat breakdown.
The body uses glycerol and free fatty acids from stored fat as fuel. Without enough water, the body may break down this energy
Some individuals lose weight by cutting calories. Proper hydration may help you recognize your hunger and fullness signals
since dehydration can cause a desire to eat regardless of hunger. Clinical Nutrition reported
Water may assist individuals who drink soda or other sugary drinks lose weight by reducing their calorie consumption.
For weight control, understanding how much water to drink is as crucial as knowing why. According to a 2018 Nutrients article
CHECK FOR MORE STORIES