Don’t forget nutrition

Muscle and strength growth are stimulated by resistance training, but recovery and exercise optimization are greatly aided by proper diet.

So, make sure you're getting enough to eat to keep up with your workouts.

In order to achieve your desired body composition and exercise intensity, you must consume enough calories, protein, carbohydrates, and fats.

Gaining muscle requires a calorie surplus, or eating more food than your body needs.

Gaining muscle requires a calorie surplus of between 10 and 20 percent .

Maintaining your current caloric intake or adopting a small calorie deficit is often suggested instead if your goal is to reduce body fat.

Consuming food at strategically timed intervals may also be crucial for maximizing muscular development..

 Many professionals, for instance, advise consuming a healthy lunch or snack within two hours of exercise, preferably before and after.

Consult a trained dietician if you want to be sure you're getting the right nutrients or need assistance developing a personalized eating plan to achieve your objectives.

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