This is of paramount significance during strenuous physical activity or when temperatures soar.
The degree to which your brain functions depends on how well hydrated you are.
Dehydration is one of the most prevalent causes of headaches, according to studies.
Constipation is a common digestive disorder marked by a lack of bowel regularity and the inability to defecate.
Stones in the urinary tract are painful accumulations of mineral crystals.
The term "hangover" is often used to describe the unpleasant effects of consuming too much alcohol.
This is because drinking water helps you feel full faster and raises your metabolism.
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