If you feel that one arm is greater at pushing than the other, or if you notice an apparent imbalance.
Focusing on one arm at a time will be a wonderful way to counterbalance those weaknesses.
Also possible while seated and standing.
The double arm variation will enable you to lift a greater amount of weight.
Depending on the severity of your tennis elbow, these may be the most effective exercises in your arsenal.
You will need to use lighter weights and focus on eccentric control as much as feasible.
This exercise is typically performed with an EZ bar, but dumbbells can also be used.
For maximum range of motion, one can move the dumbbells barely behind the head and past the temple.
Since the close grip bench press is more of a compound than an isolation movement, you can lift more weight.
If you have a dedicated triceps session as part of your training, you should begin with these exercises and then progress to isolation exercises.
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