Protein is best for weight loss. Protein digestion and metabolism consume calories, so a high protein diet can increase metabolism by 80-100 calories per day.
Protein is best for weight loss. Protein digestion and metabolism consume calories, so a high protein diet can increase metabolism by 80-100 calories per day.
Processed foods are heavy in sugar, fat and calories. Additionally, consuming processed foods is more addictive than unprocessed foods.
Weight and eating behavior are greatly influenced by food in the home. Having healthy food on hand makes it less likely for family members to overeat.
Heart disease, type 2 diabetes, and cancer are connected to high sugar intake.Americans consume tablespoons of additional sugar daily.
Water helps in reducing weight. Drinking 0.5 liters (17 oz) of water can burn 24-30% more calories for one hour
Consumers are realizing that coffee has antioxidants and other health benefits. Coffee may aid weight loss by increasing energy and calorie burn
Weight loss drugs like glucomannan work. Konjac (elephant yam) roots provide water-soluble, natural dietary fiber. Glucomannan inhibits emptying of the stomach and contains few calories.
Sugary sodas, fruit juices, chocolate milk, and energy drinks contain liquid calories.These drinks cause obesity and other health issues
CHECK FOR MORE STORIES