Eating These Foods Increases Anxiety Clinically.

Fatty salmon

These fish are a great source of omega-3 fatty acids and vitamin D, which has been shown to reduce anxiety.


Blueberries include Vitamin C, flavonoids, and antioxidants. nthocyanins reduce neuroinflammation, which is linked to high anxiety.

Fermented yogurt

Healthy stomach, happy mind! Hilbert says yogurt, kefir, kimchi, and kombucha improve gut microbiome and brain health.

Complex carbs

Quinoa, beans, healthy grains, starchy veggies, and oatmeal. All the healthy carbs that take longer to digest and provide sustained energy

Green tea

Green tea may help you relax because it contains L-theanine, an amino acid that reduces cortisol levels. 

Pumpkin Seeds

Pumpkin seeds are one of the greatest natural sources of magnesium, which helps control stress and neurological system health

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