These fish are a great source of omega-3 fatty acids and vitamin D, which has been shown to reduce anxiety.
Blueberries include Vitamin C, flavonoids, and antioxidants. nthocyanins reduce neuroinflammation, which is linked to high anxiety.
Healthy stomach, happy mind! Hilbert says yogurt, kefir, kimchi, and kombucha improve gut microbiome and brain health.
Quinoa, beans, healthy grains, starchy veggies, and oatmeal. All the healthy carbs that take longer to digest and provide sustained energy
Green tea may help you relax because it contains L-theanine, an amino acid that reduces cortisol levels.
Pumpkin seeds are one of the greatest natural sources of magnesium, which helps control stress and neurological system health
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