Starfish is a modification of the Side Plank, a powerful exercise for burning fat from the sides of the body.
The side plank circle exercise is great for toning your obliques, hip flexors, and lower abs.
The oblique muscles are the focus of the oblique crunch, an effective exercise for eliminating side fat.
Cassey Ho, a Pop Pilates teacher, developed the motion to reduce abdominal fat.
However, the exercise's effectiveness in shaping your abdominal muscles is greatly enhanced when you use dumbbells.
You'll be targeting your side muscles hard with this Pilates motion. It's a great waist trainer and helps get rid of those pesky muffin tops and love handles.
Lower abdominal fat and muffin tops may be effectively eliminated by doing leg lifts.
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