When combined with water, soluble fiber produces a gel that slows the digestion process.
Unsaturated fats, such soybean oil, are processed to produce trans fats by adding hydrogen.
Heavy drinking is associated with an increased risk of extra fat accumulation around the waist, according to observational studies.
Weight reduction is facilitated by protein's ability to increase metabolic rate and aid in the preservation of muscle mass .
The stress hormone cortisol is secreted by the adrenal glands in response to stress, which may lead to abdominal fat growth.
When taken in large quantities, fructose, which sugar may include, has been associated to various chronic illnesses.
Cardiovascular exercise (aerobics) is very beneficial for weight loss and general health.
Cutting down on carbohydrates is an effective strategy for reducing overall body fat and belly fat in particular.
Weightlifting and other forms of resistance exercise are essential for maintaining and enhancing muscular mass.
Beverages with added sugars, such as fructose, are a potential source of abdominal fat.
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